Why Pivotal Pilates?

Because I don’t just teach Pilates—I teach Contrology, as Joseph Pilates intended.

At Pivotal Pilates, I honour the original method created by Joseph Pilates, once known as Contrology—a system designed to help you “Return to Life.” While many versions of Pilates exist today, I remain rooted in its traditional, classical form, staying true to his original work.

We don’t change the Pilates Method—The Pilates Method changes us.

A Lineage You Can Trust

My teaching comes from a lineage that traces directly back to Joseph Pilates himself.

I’m proud to be a 3rd Generation Pilates Teacher, trained through the same lineage:

• Joseph Pilates
• Romana Kryzanowska (his protégé)
• Amy Alpers and Rachel Taylor Segel (Romana’s students)
• And me—continuing the legacy

My journey with Pilates began over 25 years ago. In 2013, I deepened my training with the internationally renowned Pilates Center (TPC) and had the privilege of training in London, Paris, and Boulder, Colorado, with the sisters and their exceptional team. I’m also a part of their Teacher Training Programme and continue ongoing education with them to this day.

The Pivotal Experience

I use the Pilates Method to empower and inspire you—to help you become the very best version of yourself.

Think of your journey like peeling an onion—each layer reveals something new: better posture, less pain, more strength, improved breath, sharper focus, and a freer, more joyful way of moving.

Whether you’re brand new to Pilates or deepening your practice, we’ll start where you are and progress through each layer with care, consistency, and expert support.

Let’s Return to Life

If you’re ready to feel stronger, more aligned, and more alive in your body, I’m here to guide you.

Come and experience the transformative power of true Pilates at Pivotal Pilates—where tradition meets transformation.